Anxiety is
the term that is used for people who panic or behaves differently in some
situations. The situation is not necessarily to happen. The human brain has the
tendency to presume things that might come up in future. That future may be an
hour later or years later but the brain has this habit of thinking about the
future. when someone thinks about the future or what can happen in future, the
solution comes up in two categories one being a good thought and the other being
the wrong happening or bad thoughts or negative thoughts.
When the
brain starts thinking about the negative things that may happen some people
handles it with a strong mind and some people starts to panic. This is known as
the state of anxiety. There are basically four stages of anxiety in general
named as social anxiety, acute anxiety, chronic anxiety and anxiety attacks. In
case of chronic anxiety or anxiety attacks, the person has to go for medication
and proper treatment as soon as possible. The brain refuses to listen to any
one around and it plays its own game which can risk the person’s life.
Anxiety counseling can be of great help when it comes to social or acute
counseling. Counselors help their clients to overcome this state of anxiety in
some meetings and minute medicines. Basically, the counselor makes the client speak
up about the things that make them panic and try to find out the root of the
anxiety. Hence, anxiety counseling is necessary to avoid chronic stages of
anxiety.
