Your brain is undoubtedly one of the most vital parts
of your body. Making sure that it gets the nutrients it needs to perform well
is one simple way in which we can ensure better mental and physical health for
ourselves.
If you wish to boost your brain health as well as your
overall health, include the following super foods in your diet:
- Caffeine: Everyone loves coffee, and despite the evils that people preach about if, caffeine indeed is good for your body. If helps you focus and increases concentration, as well as provides your body abundant amount of antioxidants
- Walnuts: A great source of polyunsaturated fats (the best kind of fat to consume) as well as Omega-3 fatty acids, walnuts are a great occasional snack for you. They also improve cognitive function.
- Dark chocolate: Rejoice, rejoice! Dark chocolate is indeed good for your health. It contains caffeine which improves focus, and also helps increase blood flow to your brain.
Despite the myths that perpetuate about them,
researchers believe that all of these three food items do a lot more good for
your body than the harm that they are said to cause. So debunk the myths and
ensure better body and brain
health for yourself
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